Catching up with Crystalyn M. Consolacion
10/20: Found my name on the @nike glass! Here are my results for the race, tried to break 2hrs but will try again next year! #teamphenomeknights #nike #women #halfmarathon #werunSF #werunthistown #fitness #runnerlife #conqueredmile10 (at Nike Women’s Half-Marathon 2014)

10/20: Found my name on the @nike glass! Here are my results for the race, tried to break 2hrs but will try again next year! #teamphenomeknights #nike #women #halfmarathon #werunSF #werunthistown #fitness #runnerlife #conqueredmile10 (at Nike Women’s Half-Marathon 2014)

10/18: Last nights dinner pow wow with my co workers before the race! #teamphenomeknights #nike #women #halfmarathon #werunSF #werunthistown #sens (at Sens Restaurant)

10/18: Last nights dinner pow wow with my co workers before the race! #teamphenomeknights #nike #women #halfmarathon #werunSF #werunthistown #sens (at Sens Restaurant)

10/18: Prepping for tomorrow morning! See ya’ll at 6am. Get some rest, night! #nike #gainz #halfmarathon #werunSF #werunthistown #teamphenomeknights #runnerlife #4699 @nike @nikerunning @nikewomen  (at Union Square, San Francisco)

10/18: Prepping for tomorrow morning! See ya’ll at 6am. Get some rest, night! #nike #gainz #halfmarathon #werunSF #werunthistown #teamphenomeknights #runnerlife #4699 @nike @nikerunning @nikewomen (at Union Square, San Francisco)

10/18: Nike Expo! Picked up the race bib and @nike swag bag! We run SF! @nikerunning @nikewomen #nike #women #halfmarathon #werunSF #teamphenomeknights #werunthistown#justdoit (at Union Square, San Francisco)

10/18: Nike Expo! Picked up the race bib and @nike swag bag! We run SF! @nikerunning @nikewomen #nike #women #halfmarathon #werunSF #teamphenomeknights #werunthistown#justdoit (at Union Square, San Francisco)

10/17: We are all set and ready to take over SF! I’ am excited  and grateful to run the women’s @nike Half Marathon this Sunday! Sporting our new shirts and logo’s. @nikewomen @nikerunning #werunthistown #phenomeknights2014 #nike #halfmarathon (at Phenomenex)

10/17: We are all set and ready to take over SF! I’ am excited and grateful to run the women’s @nike Half Marathon this Sunday! Sporting our new shirts and logo’s. @nikewomen @nikerunning #werunthistown #phenomeknights2014 #nike #halfmarathon (at Phenomenex)

10/16: Happy early Birthday to my beautiful Sciss @celinetherese!!! 😘 Love you so much girl! Cheers to another great year, our best year yet, and too many many more! Thanks for always being there and you are such a true friend. 🍻 #sciss #bossfit #callemout #hollahatchogurl #bosscat (at Bosscat Kitchen & Libations)

10/16: Happy early Birthday to my beautiful Sciss @celinetherese!!! 😘 Love you so much girl! Cheers to another great year, our best year yet, and too many many more! Thanks for always being there and you are such a true friend. 🍻 #sciss #bossfit #callemout #hollahatchogurl #bosscat (at Bosscat Kitchen & Libations)

10/15: By far one of my favorite work out shirts. A simple “I WILL.” concept. No excuses allowed!!!What are you willing to do for your goals? 😜 #motivation #IWILL #underarmour #positivethinking #positiveresults #positivevibes #noexcuses #letsgetafterit  (at GAINZ 💪)

10/15: By far one of my favorite work out shirts. A simple “I WILL.” concept. No excuses allowed!!!What are you willing to do for your goals? 😜 #motivation #IWILL #underarmour #positivethinking #positiveresults #positivevibes #noexcuses #letsgetafterit (at GAINZ 💪)

10/13: It’s unbelievable how you can lose everything and 2 months of hard work in just one weekend - I’m not just talking about fitness here. The concept of hard work comes with true commitment and stability. On that note, just checking to see if my GAINZ are still there, yup! 😜 #motivationmondays #gainzongainzongainz #earnednotgiven #eatcleantrainmean #livelovelaughandlift #liftyourselfhigher #liftforyourhealth #liftforyourcurves #whatdoyouliftfor? #letsgetafterit (at GAINZ 💪)

10/13: It’s unbelievable how you can lose everything and 2 months of hard work in just one weekend - I’m not just talking about fitness here. The concept of hard work comes with true commitment and stability. On that note, just checking to see if my GAINZ are still there, yup! 😜 #motivationmondays #gainzongainzongainz #earnednotgiven #eatcleantrainmean #livelovelaughandlift #liftyourselfhigher #liftforyourhealth #liftforyourcurves #whatdoyouliftfor? #letsgetafterit (at GAINZ 💪)

10/13: Happy Monday! You know how much I love coffee! Trying the French Roast right now, yummy! I ❤️☕️!!! #coffeelover #solofillcupK3 #gevalia #morning (at Phenomenex)

10/13: Happy Monday! You know how much I love coffee! Trying the French Roast right now, yummy! I ❤️☕️!!! #coffeelover #solofillcupK3 #gevalia #morning (at Phenomenex)

10/11: 😇 2 months of hard work for these cuts and a lot more work to do! Just by eliminating alcohol alone has helped tremendously! I wanted to make sure my GAINZ are here this weekend! 😜💪 #earnednotgiven #eatcleantrainmean #gainzongainzongainz #jaysonmyfeet (at GAINZ 💪)

10/11: 😇 2 months of hard work for these cuts and a lot more work to do! Just by eliminating alcohol alone has helped tremendously! I wanted to make sure my GAINZ are here this weekend! 😜💪 #earnednotgiven #eatcleantrainmean #gainzongainzongainz #jaysonmyfeet (at GAINZ 💪)